From Hell to Hope

Trauma had almost broken Australian track star Bec Bennett when she showed up in the office of Western’s Track and Field coach.
Adapted from a speech by Bec Bennett

Good evening, everyone.

My name is Bec Bennett and I am proud to be one of the Viking track scholarship recipients here at Western Washington University.

But before I say much more, I want to start with a heartfelt thank you. Thank you for showing up — not just for us as athletes, but for the stories that come with us. Because behind every scholarship, behind every race or record or title, there is a story you can’t see in a stat sheet.

And tonight, I’d like to share mine.

Bec Bennett gave this speech to supporters of WWU Athletics at Viking Night in May.

Now, I didn’t exactly have the typical pathway into track and field. Growing up, I played just about every sport under the sun, whether surfing, hockey, footy, water polo — I even secured my place on Australia’s national youth soccer team. But, as it goes, jack of all trades, master of none, so I decided to hone in my time and focus on my main passion.

Skipping.

For five years I was a professional jump-roper competing all over the world at world championships and Junior Olympics. The sport is formally called Double Dutch, and I actually signed up thinking it was a course to learn Dutch because I loved languages in school. But turns out it was jump rope, and I fell in love with it all the same. Think gymnastics but with a rope: flips, tricks, the whole works.

After qualifying for the world champs in Sweden, I decided to put a pin in skipping, though, and focus on my end-of-high-school exams. But through a chance encounter with a coach who happened to see me run at a school carnival, he invited me to join his squad.

A woman in an elegant black dress smiles while speaking at a podium with microphones at an event hall with banners and a warm ambiance.
Bennett speaks at Viking Night

Running wasn’t something I had ever considered seriously but I’m never one to say no to an opportunity.

I started at 17, and by 18 I’d made my first national team, and at 20 I was competing for Australia at the World Athletics Championships in Doha. I balanced my track career alongside earning my doctoral degree in physiotherapy and running my own pediatric special needs therapy business.

And then, in 2020, just five years after lacing up my spikes for the first time, I qualified for the Tokyo Olympics.

It was the result of hard work, yes — but more than that, it was the product of loving what I did and chasing it with everything I had. It was everything I had worked for: years of sacrifice, of relentless self-belief, of pushing myself to the edge and back again. The kind of thing you dream of as a kid but never quite believe will come true — until it does.

And for a moment, the world felt wide open. Everything seemed possible. My potential appeared limitless.

But as we all know: Life can change in an instant.

A hike to watch the sunrise

Just a few months after my spot was confirmed on the Australian Olympic Team, I went on a sunrise bushwalk with my best mate, Annika. We’d been inseparable since we were children, more like sisters than friends. We’d traveled the world together, both plagued with the desire to explore. And that morning was just another adventure.

As we made our way down a headland trail, we stopped at an old concrete World War II bunker to watch the sunrise spill out over the ocean. It was quiet. Familiar. Safe. But within a single moment, my world changed forever. The bunker collapsed and a ton of concrete fell onto Anni’s head.

I watched helplessly as Annika’s life was violently taken from her. The weight of her lifeless body, the unbearable sight of her injuries, the desperate but futile CPR I performed for over two agonizing hours.

Screaming for help that never came. Pleading down the phone to 911. Alone. Begging for a miracle. Willing for her to breathe again. But she never did.



 

There are no words for the kind of silence 

that follows a moment like that.
 

Annika died that day, but the girl I was and everything I’d been working towards, died alongside her as well.

And what followed were some pretty dark years.

PTSD absolutely consumed me. I couldn’t feed myself, dress myself, shower myself, sleep. Let alone train. Let alone care about competing, or a race, or a future, for that matter.

I was forced to pull out of the Tokyo Olympics. And worse, I didn’t even care. I extended the final year of my university degree over three years, dragging my feet through the sand to barely graduate. I was isolated, lost and absolutely drowning.

I gave up everything I had. None of it mattered. I closed my business, packed a backpack and bought a oneway ticket out of Australia. No plan, no destination, just a desperate hope that somewhere, a meaningful life might still exist for me.

I solo traveled for over two years, hiking through Europe, the Middle East, Asia and North America. And then I found Western Washington University.

Turning up in Bellingham

By pure chance, I ended up in Bellingham. I didn’t know anyone. But I had heard there was an athletics program here.

I wandered in off the street, quite literally, and started asking around for a man named Ben Stensland, ’10. I had no idea who he was, only that someone mentioned he was the track director here.

And here’s the thing. Ben could have brushed me off. He could have said, “Sorry, we’re full.” Or, “Send an email.” Or, “Maybe next season.” But he didn’t.

Ben sat down with me, and he listened to my story. We talked for hours, and he showed me around campus and told me about the family he’s built here at Western. About how, yes, track matters, but people matter more.

Women sprinters in uniform race on a track.
Mind-body connection: Bennett, above, racing at the GNAC championships in April, hopes to “carve out a path in medical care where physical and psychological therapy meet as one.”

I left that conversation believing, for the first time in years, that maybe I wasn’t done yet.

And in a move most people would call reckless, I sold everything I owned back home, boarded a plane and headed on over here.

It was the single best decision I’ve ever made.

I’ve been lucky enough to have traveled all over the world but I can tell you, hand on heart, there is something uniquely special about Western Washington University.

There is something truly remarkable about the culture here, the warmth, the sense of community, the unwavering fellowship. Western gives back to its students in ways I’ve never experienced. They don’t just ask us to perform, they equip us to succeed.

I’m currently pursuing my master’s in mental health counseling and psychology. After years of personal and professional setbacks, to be part of such a supportive academic environment — one that challenges me, inspires me, and prepares me for the future — is something I will never take for granted.

A happy woman hugs her black lab, who wears a medal and blue ribbon. They are on a track field with tents in the background.
Bennett holds her emotional support dog, Mason, who wears Bennett’s GNAC championship medal in the 4 x 400 relay

Western has given me the chance to expand my career in ways I never thought possible, giving me the platform to combine my physiotherapy degree with this master’s education, and I hope to carve out a path in medical care where physical and psychological therapy meet as one. Because healing doesn’t happen in isolation.

And that spirit of giving back, it’s contagious here. I now work as a vocational counselor at a legal consulting firm as well as an employment consultant for a nonprofit here in town, helping individuals with disabilities find meaningful work. And I’m so proud to share that I’ve just facilitated a direct partnership between my company and Western, creating an ongoing pipeline for our disabled clients to secure jobs right here on campus.

It’s hard to believe that just a few years ago, I was lost, with no plan or any sort of tangible future. And now? I seem to have built a lovely little life here in Bellingham. I’ve found belonging and purpose. An identity and a vivacity for life that I feared I’d lost forever. I am a stronger, more compassionate, more grateful, more fearless woman than I ever have been before. And so much of this would not have been possible without Western.

Rebuilding a life

What Western has given me isn’t just a scholarship. It isn’t just a new country, a new team, or a new chapter.

It’s a second chance at rebuilding a life I know I deserve.

And more than that — it’s given me the chance to build a life that I love.

Here’s what I need you to know:

Your donations aren’t just numbers. They aren’t just plane tickets, or textbooks, or weight room upgrades. Your donations are the reason a young woman like me could climb out of hell and find hope again. They are the reason an athlete can dream of more than just competing but of reaching their full potential. They are the reason someone who was once drowning can now proudly say, “I am absolutely in love with being alive again.”

Receiving this scholarship didn’t just help me financially. It redefined my sense of self-worth. It re-ignited my belief in community and it gave me a new purpose. A new trajectory forward in life bursting with ambition and potential.

Western Washington University is so much more than a school. So much more than a track program. It’s a family.

And tonight, I am asking you — from the deepest, most honest part of my heart — to come together as a part of that family too.

To be part of someone’s second chance.

Because I am living proof that it matters.

Bec Bennett at Viking Night 2025

Bec Bennett, a 200- and 400-meter specialist, is a graduate of the University of Sydney and expects to complete her master’s degree at Western in spring 2026.